low calorie indian vegetarian dinner recipes Healthy quinoa khichdi recipe for weight loss

Looking for delicious and healthy dinner ideas that won’t compromise your weight loss goals? We’ve got you covered! Today, we’re sharing two low-calorie Indian dinner recipes that are not only nutritious but also incredibly tasty. These recipes have been curated by Tarla Dalal, a renowned Indian chef, and they are perfect for anyone looking to maintain a balanced diet.

Low Calorie Indian Dinner Recipes

1. Quinoa Khichdi: This healthy twist on a traditional Indian dish is packed with protein and essential nutrients. Quinoa, a superfood grain, is used instead of rice to make this khichdi. It’s easy to prepare and makes for a light yet satisfying dinner.

To make Quinoa Khichdi, start by rinsing the quinoa thoroughly to remove any bitterness. Then, heat some oil in a pan and add cumin seeds, curry leaves, and mustard seeds. Once they crackle, add chopped onions, ginger, garlic, and green chilies. Sauté until the onions turn translucent.

Next, add chopped vegetables like carrots, peas, and cauliflower. Cook until the vegetables are partially cooked. Now, add turmeric powder, red chili powder, coriander-cumin seed powder, and salt to taste. Mix well and add the rinsed quinoa.

Cover the pan and cook on low heat until the quinoa is tender and fluffy. You can garnish the khichdi with fresh coriander leaves and serve it hot with a side of yogurt or pickle.

2. Vegetable Soup: Another great option for a low-calorie Indian dinner is a nutritious vegetable soup. Packed with the goodness of fresh vegetables, this soup is not only healthy but also perfect for weight loss.

To make Vegetable Soup, start by heating some oil in a large pot. Add finely chopped onions, garlic, and ginger. Sauté until the onions turn golden brown and aromatic. Then, add diced carrots, French beans, capsicum, and cabbage. Cook for a few minutes until the vegetables are slightly tender.

Next, add vegetable stock or water to the pot along with tomato puree. Season with salt, black pepper, and dried herbs like oregano and thyme. Let the soup simmer for about 15-20 minutes to allow the flavors to blend together.

Finally, use an immersion blender to puree the soup until smooth. If you prefer a chunky texture, you can skip this step. Serve the hot vegetable soup garnished with freshly chopped coriander leaves.

Both these low-calorie Indian dinner recipes are not only suitable for weight loss but also incredibly delicious. They are perfect for those who want to enjoy a hearty meal without compromising their health goals.

Incorporate these recipes into your meal plan and watch your weight and overall well-being improve. Remember, eating healthy doesn’t have to be boring or tasteless. With the right ingredients and cooking techniques, you can enjoy flavorful meals while still achieving your weight loss goals.

So, give these low-calorie Indian dinner recipes a try and let us know how they turned out for you!

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