is pea soup healthy for you Split pea soup with multi-grain crackers

Hey there! Today, I wanted to share with you two delicious recipes that are not only healthy and flavorful but also perfect for those following a vegan or vegetarian lifestyle. Both recipes feature the delightful and nutritious ingredient, peas. So, without further ado, let’s dive into these tasty pea soups!

Healthy Black Eyed Pea Soup

If you’re looking for a soup that is hearty, comforting, and packed with nutrients, this Healthy Black Eyed Pea Soup is just what you need. The combination of black-eyed peas and aromatic vegetables creates a wonderful symphony of flavors.

To make this scrumptious soup, start by gathering the following ingredients:

• 2 cups dried black-eyed peas
• 1 onion, diced
• 2 celery stalks, diced
• 2 carrots, diced
• 3 cloves of garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 4 cups vegetable broth
• Salt and pepper to taste

Begin by rinsing the black-eyed peas and soaking them in water overnight. Drain and set aside. In a large pot, sauté the diced onion, celery, and carrots until they become tender. Add the minced garlic, paprika, and dried thyme. Stir well and cook for another minute.

Add the soaked black-eyed peas and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes or until the peas are tender. Season with salt and pepper to taste.

To serve, ladle the soup into bowls and garnish with a sprinkle of fresh parsley or any other herbs you prefer. This Healthy Black Eyed Pea Soup is not only vegan but also incredibly satisfying and nutritious.

Vegetarian Pea Soup

If you’re a fan of peas, you’re going to love this flavorful Vegetarian Pea Soup. It’s creamy, delicious, and takes your taste buds on a delightful journey. Plus, it’s incredibly simple to prepare!

To make this scrumptious soup, gather the following ingredients:

• 2 cups frozen peas
• 1 onion, chopped
• 1 carrot, chopped
• 2 cloves of garlic, minced
• 3 cups vegetable broth
• 1 tablespoon olive oil
• 1/2 cup heavy cream (or coconut cream for a vegan option)
• Salt and pepper to taste

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and minced garlic. Sauté until the vegetables are softened and aromatic.

Add the frozen peas and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes. Remove the pot from the heat and let it cool slightly.

Using a blender, carefully puree the soup until smooth and creamy. Be cautious as the soup will be hot. Return the pureed soup to the pot and stir in the heavy cream (or coconut cream) until well combined. Season with salt and pepper to taste.

To serve, ladle the soup into bowls and top with a drizzle of olive oil or a dollop of sour cream. You can also garnish it with a sprinkle of freshly chopped mint or parsley for a burst of freshness.

Both of these soups are perfect for colder days or whenever you’re craving something warm and nourishing. Feel free to customize them by adding your favorite herbs and spices to make them uniquely yours. Enjoy these delectable pea soups and treat yourself to a flavorful and nutritious meal!

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