are grits keto friendly Keto grits: best cauliflower low-carb recipe (+dish history & overview)
Grits have long been a staple in southern cuisine, beloved for their creamy and comforting texture. However, if you’re following a keto diet, you may be wondering if grits are keto-friendly. Let’s dive into everything you need to know about including grits in your keto lifestyle.
What Are Grits?
Grits are a type of cornmeal that is made from ground, dried corn kernels. They are traditionally cooked by boiling the cornmeal in water or milk until it thickens into a porridge-like consistency. Grits can be enjoyed plain or topped with a variety of ingredients such as butter, cheese, or shrimp.
One of the major concerns for those following a keto diet is the carb content of grits. Unfortunately, grits are relatively high in carbohydrates, making them less than ideal for a keto lifestyle. One cup of cooked grits contains approximately 24 grams of carbs, which can quickly add up if you’re trying to stay in ketosis.
However, there are keto-friendly alternatives to traditional grits that you can enjoy without feeling guilty or compromising your dietary goals. One popular option is cauliflower grits.
Keto-Friendly Cauliflower Grits
Cauliflower grits are made by substituting the cornmeal with cauliflower, which is low in carbs and high in fiber. To make cauliflower grits, simply pulse raw cauliflower florets in a food processor until they reach a rice-like consistency. Then sauté the cauliflower rice in butter or oil until tender. Season with salt, pepper, and any other desired spices or herbs, and you have a delicious and keto-friendly alternative to traditional grits.
Not only are cauliflower grits low in carbs, but they are also packed with vitamins and minerals. Cauliflower is an excellent source of vitamin C, vitamin K, and folate. It also contains compounds that have been shown to have anti-inflammatory and antioxidant properties.
When it comes to topping your cauliflower grits, feel free to get creative! Some keto-friendly options include adding shredded cheese, crispy bacon, sautéed mushrooms, or even shrimp for a hearty and satisfying meal.
In conclusion, while traditional grits are not keto-friendly due to their high carb content, you can still enjoy a similar dish by substituting cauliflower for the cornmeal. Cauliflower grits are delicious, nutritious, and perfectly suited for a keto lifestyle. So go ahead and indulge in a comforting bowl of cheesy cauliflower grits without derailing your keto goals!
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